This is a comfortable cotton tape option that won’t irritate your skin like a synthetic tape. It sticks relatively well, but you need to know how to apply it correctly, especially as it relates to muscle direction. With the ability to stick between two and seven days, it provides comfortable and light support. It’s supportive while also remaining nonrestrictive and mobile. It is not for use with serious injuries or broken bones.Ī little stiffer than other cotton tapes, RockTape is a stable tape that has a flexible and soft feeling. This tape is great for anyone that has poor posture, bruising or inflammation, joint pain, or muscle cramping and pain. Safe for any type of skin, this tape can be used in wet and harsh conditions like swimming and surfing. It is different than other kinesiology tapes and will stay on longer and flex and move with your skin. This water-resistant product is available in a wide range of colors and designs.Ī great choice to help with runner’s knee, plantar fasciitis, shin splints, and back and knee pain, this tape is a high-grade adhesive that uses unique fabrics. Featuring a tighter weave, it allows muscles to easily snap back to neutral. Offering the same elasticity that skin has, this tape offers you a full range of motion and has low moisture absorption. Created to meet the endurance demands of athletes like cyclists, runners, and swimmers, this tape is a hypoallergenic adhesive, which will not fall off when you compete. You can use it to decompress and relieve swelling in pain or you can use it to apply compression when promoting recovery. Designed to enhance recovery and performance, this tape is not like typical compression tape and garments.
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